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Category: Health and Lifestyle

4 Benefits to Yoga for Pain, Injury and Performance

In this article, I explore the potential of yoga as a holistic approach to managing pain and treating injury for individuals seeking relief. As an Athletic Therapist I am passionate about incorporating therapeutic yoga techniques into sessions to help clients meet their goals. Whether you’re dealing with chronic pain, recovering from an injury, or simply…
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A woman is working in front of a computer and holding her head due to a headache

Headaches at Work: A Pain in the Neck

Almost everyone has had a headache at some point in their life, and likely also while at work. Most of the time they are temporary and can be resolved by drinking some water (dehydration), having a snack (low blood sugar), taking a break from the computer (movement) or taking an over-the-counter medication like ibuprofen or…
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Ditch Resolutions, Set Intentions Instead

With a new year just around the corner, there is an obscene amount of motivational quotes, resolutions, and lists with boxes to check off flooding the interwebs.  “New year, new me!” I’ll admit it. I usually fall victim of this. That this year, I will somehow magically have all the motivation, energy and magic to…
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Tips for Working from Home

Working from home has it’s perks, though most of those perks have been diminished now that we are self-isolating all day, every day. It also has it’s challenges.  It can be hard to stay focused, ignore distractions, and get into ‘work-mode.’ It can also be hard to stick to a routine, set boundaries, and separate…
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Diaphramatic Breathing

Pain and Posture When Working From Home

So you’re stuck working from home?  You don’t have your lumbar support chair or your angled keyboard and you’re worried that you will have “poor posture” working from your dining room table instead of your desk. Research is showing us that there is no perfect posture and we cannot expect every individual to function optimally…
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