With one dumbbell we focus on eccentric loading and slow it down! This is a great way to vary your loading routine and to challenge your resistance tolerance if you have limited access to weights. Equipment Needed: load that you can hold in one hand (weight, water bottle, jug, small bag) Remember to enter your…
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In this DNS inspired core workout, Michelle will lead you through a circuit of paired exercises, alternating between the quadruped position and the supine position. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before…
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Athletic Therapist and Yoga Instructor, Julia, will guide you through a gentle, heart opening practice in this yoga class. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating,…
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In this Movement Mastery workout, Michelle works through jump, hop and leap techniques and their progression as well as introducing a high tension plank. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting…
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Recharge and reinvigorate with this gentle mobility flow with Sarah. No equipment needed. Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or qualified health professional before starting any exercise program. By participating, you accept the risks and take responsibility for your…
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In this short but sweet sweat, Michelle will keep you continuously moving for 10 minutes while you complete exercises in a fun rep scheme. No equipment needed. To complete your 30 minutes of consecutive movement, go for a brisk walk or learn how to do a Turkish get-up. Remember to enter your activity on the…
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Michelle will start out this DNS inspired core class with an activation flow series that will have you transitioning from performing deadbugs to standing! Optional Equipment: light load (weight, water bottle, backpack) Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician or…
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In this class Julia takes you through a wonderful combination of mobility, standing poses and then finishes off with some relaxation and recovery work. Enjoy! Optional Equipment: yoga block or stack of books Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer: Consult with your physician…
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Learn how to perform, or to perfect your overhead squatting with Michelle Meckling in this Movement Mastery Class. Equipment Needed: bench or chair, dowel or broomstick, load you can hold in one hand (weight, water bottle, jug). Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on Instagram! Disclaimer:…
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In this Functional Mobility Class, Michelle Meckling prepares your for overhead movements or loading by working through shoulder, scapular and thoracic mobility. Equipment Needed: foam roller (or tightly rolled towel), dowel or broomstick, bench, chair or edge of couch Remember to enter your activity on the daily tracker and tag @move430challenge #MOVE430 and @athletecentre on…
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