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4 Benefits to Yoga for Pain, Injury and Performance

4 Benefits to Yoga for Pain, Injury and Performance

In this article, I explore the potential of yoga as a holistic approach to managing pain and treating injury for individuals seeking relief. As an Athletic Therapist I am passionate about incorporating therapeutic yoga techniques into sessions to help clients meet their goals. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to enhance your overall well-being, incorporating yoga techniques can offer tremendous benefits. Join me as I discuss how the practice of yoga may help with recovery (but are not limited to). 

1.      Easing Pain and Enhancing Mobility: Yoga’s gentle and mindful approach to movement can effectively alleviate pain by improving mobility and promoting better joint function. By incorporating yoga poses that target specific area, such as gentle stretches and postures, individuals can experience increased mobility and a reduction in pain.

2.      Cultivating Mind-Body Connection: Yoga emphasizes the connection between mind and body, offering a powerful tool to manage pain holistically. Through yoga practice, individuals develop a heightened sense of body awareness, which plays a crucial role in pain management. Studies, including the one by Day et al. (2014), have highlighted the positive impact of yoga on body awareness, enabling individuals to optimize movement patterns and prevent further discomfort. By enhancing the mind-body connection, yoga empowers individuals to actively participate in their healing process.

3.      Embracing Emotional Well-being: Chronic pain and injury often takes a toll on an individual’s emotional well-being. Yoga provides a safe space to explore emotions and cultivate mental resilience. By incorporating breathing exercises, mindfulness techniques, and meditation, yoga helps individuals reduce stress, enhance relaxation, and improve their overall emotional state. Research conducted by Büssing et al. (2012) has demonstrated that yoga interventions lead to significant reductions in pain intensity and improved overall well-being, offering a holistic approach to pain management.

4.      Enhancing Stability and Balance: Balance and stability are essential components of injury rehabilitation, especially for individuals who experience difficulties in movement or are at risk of falls. Yoga postures that focus on balance can help improve muscle coordination, proprioception, and overall stability. Research by Tew et al. (2012) has indicated that yoga interventions positively impact balance and reduce fall risk, making it an ideal practice for those who wish to regain confidence in their daily activities.

In summary. some key yoga techniques that hold the potential to guide you on your path to recovery are mindfulness, meditation, breath work and the physical yoga poses themselves. Each technique is a valuable tool in promoting healing and fostering a deeper connection between mind and body.

Yoga provides a transformative path to pain relief and overall well-being. By embracing yoga’s holistic principles, individuals can enhance mobility, cultivate a stronger mind-body connection, promote emotional well-being, and improve stability and balance. Regardless of the source or duration of your pain, incorporating yoga into your routine offers a gentle yet powerful approach to pain management.

Although no previous yoga knowledge or level of flexibility/mobility is needed to start, yoga can feel intimidating to some. At The Athlete Centre, I offer a service called Yoga Therapy which integrates yoga principles and poses into my athletic therapy practice. Through movement, hands-on therapy, breathwork, and meditation, you can enhance mobility, strength, and balance while promoting mindfulness. Whether you’re looking to start your yoga journey, are recovering from an injury, managing a chronic condition, seeking effective pain management solutions or looking to enhance your athletic performance, yoga therapy offers a safe and supportive environment for you to explore the healing benefits of yoga under the guidance of an experienced professional. 

Book a complimentary consult today to learn how Yoga Therapy can help you!


1.      Schmid AA, et al. (2016). Yoga improves flexibility and task-specificity in chronic stroke: a pilot study. Journal of Bodywork and Movement Therapies, 20(2), 221-225.

2.      Day MA, et al. (2014). The impact of yoga on body image: A systematic review. International Journal of Yoga, 7(2), 135-142.

3.      Büssing A, et al. (2012). Effects of yoga interventions on pain and pain-associated disability: A meta-analysis. Journal of Pain, 13(1), 1-9.