Banded Finger Extensions

Enhance your grip and prevent injuries with the banded finger extension exercise. This simple yet effective exercise targets the extensors in your fingers, which are crucial for balanced hand strength. Using a resistance band, you’ll perform controlled finger extensions to strengthen the muscles responsible for opening your hand and improving overall finger flexibility.
Ideal for climbers looking to counteract the intense gripping demands of climbing, this exercise helps to promote balanced muscle development, reduce the risk of strain, and support better performance on the wall.
Looking for hand-specific rehab or to up your climbing game? Book in with our amazing physio Marian!