Day 2: Movement Mastery Foundations 1
In this video, Rachelle Little will take you through exercise progressions to help you master a squat, push-up, and lunge. Equipment Needed: a bench, chair, countertop, or edge of a couch; a dowel or broomstick. Optional: a weight for squats (could sub a backpack) Remember to enter your activity on the daily tracker and tag…
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