By Rachelle Little, Certified Athletic Therapist When I started kettlebell training two years ago, I thought, “Great, I’m excited to learn another way to move my body.” What I didn’t know was that it was going to make me better at doing all the things I was already doing! Kettlebell training can seem a bit…
Read more
In this video, Rachelle Little will take you through exercise progressions to help you master a squat, push-up, and lunge. Equipment Needed: a bench, chair, countertop, or edge of a couch; a dowel or broomstick. Optional: a weight for squats (could sub a backpack) Remember to enter your activity on the daily tracker and tag…
Read more
This is a little anecdotal story from Rachelle Little, one of our amazing Athletic Therapists. This post has some great take-home messages for avoiding injury when faced with changing type and volume of exercise suddenly. A very relevant topic right now as many folks are taking advantage of all the excellent home workouts currently being…
Read more
So you’re stuck working from home? You don’t have your lumbar support chair or your angled keyboard and you’re worried that you will have “poor posture” working from your dining room table instead of your desk. Research is showing us that there is no perfect posture and we cannot expect every individual to function optimally…
Read more
In this video, Rachelle Little breaks down the palloff press and offers regressions and progressions to tailor this exercise to meet your needs. The pallloff press is a highly effective exercise for building core strength, improving stability, and enhancing anti-rotational control. By resisting the pull of the band or cable, this movement activates your deep…
Read more
