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Author: Josh Toohill

Hiking Dynamic Warm-Up

Prepare to conquer the trails with our hiking warm-up video, designed to optimize your performance, decrease injury risk and enhance your hiking experience. This dynamic warm-up routine with Josh Toohill will get your body primed and ready for adventure. In addition to a dynamic warm-up, here are some other factors to consider incorporating as you…
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Side Plank Clam Shells

In this video, Registered Massage Therapist and Kinesiologist Josh Toohill demonstrates the side plank clam shell. This exercise is a progression from the popular clam shell exercise and targets the core, obliques, and hip abductors for improved stability, balance, and hip strength.