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Author: athletecentre

Introducing Josh Toohill, Registered Massage Therapist!

We asked Josh, our new, amazing RMT some questions so that you can get to know him better.  Read on to see why he chose massage therapy as a profession, what he loves to do when he’s not in the clinic, a few ‘little known secrets’, and learn why he makes us smile everyday! What…
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What to Do (and What to Eat) to Boost Immune Health

20 second summary “Pesky” symptoms are simply your body’s defence mechanism against pathogens Never getting sick or getting sick all the time can both indicate faulty immune function Hand-washing is one of the best ways to limit the spread of contagious illnesses To help prevent colds + flus and speed recovery, stay at home, rest,…
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Be safe! It’s summer time!

Musculoskeletal Injuries in children: It is finally summer! That means we are outside, exploring our community and moving!! So, in light of our increased activity levels and inspired by a recent incident my little one had, I thought I’d talk about musculoskeletal injuries in infants and toddlers; how to identify them and how to be…
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Therapist spotlight: Meet Julia!

Throughout our blog posts, The Athlete Centre will be profiling our amazing therapists to help clients/patients learn more about the therapist’s areas of expertise, interest and background. Julia is a Certified Athletic Therapist in Canada – CAT(C) and working in a rehabilitation setting has always been her ultimate dream job. Her goal is getting clients…
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