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Deadbug Level 4: Around-the-World with Exercise Ball

Deadbug Level 4: Around-the-World with Exercise Ball

In this video, Athletic Therapist Sarah Black demonstrates the 4th level of the deadbug exercises, Around the World, with an exercise ball.

The deadbug exercise is an effective movement designed to engage and strengthen the muscles around the hip, pelvis and trunk. The Around-the-World (or DNS 3 month with limb lower) builds off of our foundation of diaphragmatic breathing and works on maintain a strong core position while moving our limbs – an important skill for our day-to-day activities as well as sport.

The exercise ball gives us more feedback to increase intra-abdominal pressure and improve core engagement. It can also help us increase the intensity of the exercise

You can find all the progressions for the popular dead bug exercise here

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